Eye Care

Eye care is essential to maintaining the health of our eyes. People with eye diseases that greatly affect their vision face many problems. They are physically hampered by impaired vision. They are not able to perform daily activities like driving or working. Some are barely able to see or have lost their vision entirely. They are also faced with emotional stress. People with dramatic eye problems face many issues that can lead to solitude and depression. This strain also affects friends and families.
They are not able to enjoy everyday moments or special events. Eye problems can also be very costly to individuals. The need for eye wear, eye surgeries, and other needs can greatly affect a person or a family is income. Some people are not even able to work because of their eye problems. There are several steps everyone can take to help prevent eye diseases and the problems related to them. It starts with knowledge of keeping the eye healthy and following good guidelines for maintaining good eye health.
There are many eye diseases that can be prevented or whose progression can be slowed down with proper precautions and healthy eating. Eating a lot of Vitamins A, E, C, and some Zinc and Selenium can help prevent many diseases including those that affect the eyes. Visit the nutrition page on what foods contain these vitamins and minerals. Certain diseases might be causes by other factors such as obesity, diabetics, exposure to ultraviolet light, smoking, certain medications such as steroids, and many other factors. It is a good idea to ask your eye care doctor for specific steps you can take. People with obesity or who are diabetic should have more routine checkups since they are more likely to develop certain eye diseases.
Those who are outside most of the day should use protective sunglasses or eyeglasses to prevent heavy exposure to ultraviolet light. People who smoke or take certain medications should ask their doctor if they are more likely to have eye diseases because of family background. These little measures can help your eyes healthy and keep all the emotional, physical, and financial problems that come with eye problems away.